GET FIT AND DANCE CIC IS A NON-PROFIT COMPANY
Introducing Get Fit And Dance CIC
Just opening it’s door Get Fit And Dance CIC has dreams to evolve into something completely unique to support all members of our communities. Our ambition is to work and support those living in deprivation using creative arts, dance, fitness, sport and lifestyle coaching.
Today we are comprised of a community of people who looking to define a new path forward. Where health, knowledge and relationships are valued. Where our energy is channelled for good. And where purpose drives our daily lives.
Our Audience
We particularly want to engage with women who are feeling isolated or who are experiencing mental health problems. A means to increase self-esteem and confidence which will empower the women to improve their health.
Ongoing Support
To provide extra support we will offer online forums and chats to nurture peer support development, increase friendship circles, confidence and self-esteem and also open pathways for future health improvement routes.
Latest News
See the latest of our news below and keep your eyes peeled for more updates about the exciting new projects we have planned for you!
Let’s Dance
Community dance classes are more than just fitness, they improve cardiovascular health, boost mood, increase confidence, and reduce isolation.Research from the NHS recommends at least 150 minutes of moderate activity per week, and dance is an enjoyable way...
Best Wishes from Get Fit and Dance
As the festive season approaches, all of us at Get Fit and Dance want to wish our community a joyful Christmas and a happy, healthy New Year!Please note that from 15th December, our sessions will pause for the holidays. We will be back on Monday 5th...
Final months of Breakin’ into the future
Our Breakin’ into the Future project is still going strong! We have loved delivering dance sessions across the North East, with classes at Hebburn Central, North East Dance in Sunderland, and Greenhills in Durham. There is still time for your child to get...